The Epstein System Seven Day Training Program
| Click Here to see a before and after the program video of an actual player (11 years old) |
| What you will learn: |
>How to correctly match the plane of your swing to the plane of the pitch
>The vital difference between “style” and “technique” and its profound effect on
productive hitting
>How to properly stay “inside the ball”
>Time-proven mechanics that increase bat speed, hand quickness, and POWER
>How to self-correct—“on-the-fly”
>Mike Epstein’s proprietary drills that help insulate the hitter from prolonged
slumps
Plus these mental dynamics:
>The mental hitting concepts used by baseball’s top hitters
>What is a good pitch to hit—and why and when its definition changes
>How to generate and build confidence, focus, and composure
>What's good about the hardest pitches to hit!
>Why you shouldn't let the pitcher "catch up" in the count with a pitch you've
already seen
>Why hitting is predictive—not reactive
>Developing your pre-pitch routine and Much more!
>The vital difference between “style” and “technique” and its profound effect on
productive hitting
>How to properly stay “inside the ball”
>Time-proven mechanics that increase bat speed, hand quickness, and POWER
>How to self-correct—“on-the-fly”
>Mike Epstein’s proprietary drills that help insulate the hitter from prolonged
slumps
Plus these mental dynamics:
>The mental hitting concepts used by baseball’s top hitters
>What is a good pitch to hit—and why and when its definition changes
>How to generate and build confidence, focus, and composure
>What's good about the hardest pitches to hit!
>Why you shouldn't let the pitcher "catch up" in the count with a pitch you've
already seen
>Why hitting is predictive—not reactive
>Developing your pre-pitch routine and Much more!
| The Stages of Learning |
| Step 1: Aware of Something New Step 2: Awkward Shaky Period Step 3: Skill with Persistence Step 4: It's Natural, It's Me AWARE—Unconscious of my lack of competence AWKWARD—I am conscious of my lack of competence SKILL—Conscious of competence IT’S ME—Unconscious of competence |
| When a player is finished with the program, they will be well on their way to mastering all the fundamentally-correct hitting moves used by 95% of baseball's Hall of Fame hitters in an unequalled seven sessions. This applies to both baseball AND softball players. |
The 7 Day Program includes:
>Individual, one-on-one instruction
>Elimination of "lunging, drifting, and 'front-foot' hitting"
>Proper use of hips and lower body
>A "natural" swing tailored to put "the plane of the swing on the same plane as the
pitch"
>The hands correctly staying "inside the ball"
>Dynamic balance from stance through follow-through
>Optimized swing for bat "speed," bat "quickness," and POWER with both the minus
3 aluminum and wood bats
>Minimized head movement
>Hitting in all 4 corners of the strike zone
>A practice schedule to develop & keep muscle memory at the fastest pace possible
Refresher Lessons. The refresher lesson generally lasts one hour. Refreshers are for
players who have gone through the 7 Day program and wish to make sure that their
core mechanics have not appreciably changed since we last saw them. There is one
"free" refresher for those who went through the Program, which must be used within
four weeks of finishing the program. If the player has been doing their drills, the
refresher may only serve as a confidence-builder. Most hitters DO return for a
refreshers and some are on a calendar schedule so they don't forget. In any event, it is
purely personal, and not mandatory. Think of it as "insurance."
>Individual, one-on-one instruction
>Elimination of "lunging, drifting, and 'front-foot' hitting"
>Proper use of hips and lower body
>A "natural" swing tailored to put "the plane of the swing on the same plane as the
pitch"
>The hands correctly staying "inside the ball"
>Dynamic balance from stance through follow-through
>Optimized swing for bat "speed," bat "quickness," and POWER with both the minus
3 aluminum and wood bats
>Minimized head movement
>Hitting in all 4 corners of the strike zone
>A practice schedule to develop & keep muscle memory at the fastest pace possible
Refresher Lessons. The refresher lesson generally lasts one hour. Refreshers are for
players who have gone through the 7 Day program and wish to make sure that their
core mechanics have not appreciably changed since we last saw them. There is one
"free" refresher for those who went through the Program, which must be used within
four weeks of finishing the program. If the player has been doing their drills, the
refresher may only serve as a confidence-builder. Most hitters DO return for a
refreshers and some are on a calendar schedule so they don't forget. In any event, it is
purely personal, and not mandatory. Think of it as "insurance."
Contact Coach Todd today to set your date
to start The Mike Epstein 7 Day Training
Program!!!
to start The Mike Epstein 7 Day Training
Program!!!
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